You've done the work... but something in your body still doesn't feel safe

Hi! I am Shar and I help your nervous system get out of survival mode, so you can find purpose and thrive.

Begin The Work

Explore The Sanctuary

404-590-5042

You've done the work... but something in your body still doesn't feel safe

Hi! I am Shar and I help your nervous system get out of survival mode, so you can find purpose and thrive.

Begin The Work

Explore The Sanctuary

404-590-5042

Do you often feel alone in the world and out of place in certain environments, i.e 'the weird sensitive one in the family' OR

Does Any of the following sound familiar?:

You end up in hurtful codependent relationships but you don't know how not to do it
You have repeated experiences of illness or one or more autoimmune disorders such as IBS, Eczema, Fibromyalgia or Chronic Fatigue Syndrome
You feel the need to reconnect with your self but don't know how
You repeatedly self sabotage your greatness or have difficulty identifying your greatness
You experience some type of neurodiversity: ADHD, ADD, HSP, etc. and find yourself unable to make certain corrections no matter how hard you try
You feel stuck, hurt, alone.
Your emotions are overwhelming or just the opposite, you feel numb
You've experienced reproductive trauma, sexual assault/abuse or MST and you struggle to find meaning and purpose in your life
You've experienced unimaginable and overwhelming emotions due to crisis or trauma
You are ready to heal unresolved childhood trauma
You're looking for a trauma counselor
You believe in attending to your mind body spirit energy union.

Sessions with Shar

I'm not your typical talk therapist.

A session with me can include an integration of therapies best suited to help you reach your goals. We always begin with practices of self-care and self-compassion, understanding we are doing the best we can in the moment. Together we will explore unconscious behavior patterns that keep you stuck or sabotage your ability to move forward.

Next, I teach you regulation techniques that help decrease negative thoughts, develop an emotional language, and learn somatic practices to help you ground. This allows for a deeper exploration and development of greater self awareness and self-actualization. We may explore creative activities for easier incorporation of mindfulness and presence. Through somatic trauma healing online, you will learn to tune in to your body.

I provide a judgement free space in which I will hold you accountable

for engaging in behaviors that do not help you meet your goals.

I will help you develop coping skills, gain deeper insights into your behavior patterns and support you on your journey to a better you. By learning to tune in to your needs, life becomes filled with purpose and joy.I provide trauma group therapy. I am a trauma counselor who integrates mind body spirit and energy.

https://www.reflectionscounselingcoaching.com/

Rate: $130 for 50-minute Individual session

Request a superbill for you to submit to your insurance company.

I'm ready to create a new story

You've done the work... but something in your body still doesn't feel safe

You've done the work... but something in your body still doesn't feel safe

Is this you...?

Flower and Flow

Sessions with Shar

Rate: $130 for 50-minute Individual session

You've done the work... but something in your body still doesn't feel safe

You've done the work... but something in your body still doesn't feel safe

Is this you...?

Flower and Flow

Sessions with Shar

Rate: $130 for 50-minute Individual session

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