By the time people reach out, they feel depleted, burned out, overwhelmed, and can't figure out how to stop feeling this way.
They are BURNT OUT by overwhelming anxiety, guilt, shame, anger, and sadness.
Negative self-talk and a lack of self-compassion are common practices.
Often they've felt weird and struggle to fit in...they've been told they're 'too emotional' or 'too sensitive'. They've tried their best to stuff their emotions, only to have them leak out or explode, 'proving' that they're 'too much.'
They feel guilty for not getting it right or for not being better and cannot stop 'should-ing' themselves. They feel selfish for wanting comfort or a break.
They feel helpless in getting relief to the misery and pain.
Is this your story? I can help you heal unresolved childhood trauma.
NCC certified, CO LPCC, GA APC applicant, CPCS supervision provided by Jamie Hall