Learn how trauma affects you and take a step toward healing in our upcoming workshop.

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Generational healing and trauma recovery counseling

Compassionate and trauma informed care in a safe space. Connect with your soul's medicine and heal unresolved childhood trauma.

Schedule a Free Consultation

Generational healing and trauma recovery counseling

Compassionate and trauma informed care in a safe space. Connect with your soul's medicine and heal unresolved childhood trauma.

Schedule a Free Consultation

By the time people reach out, they feel depleted, burned out, overwhelmed, and can't figure out how to stop feeling this way.

They are BURNT OUT by overwhelming anxiety, guilt, shame, anger, and sadness.

Negative self-talk and a lack of self-compassion are common practices.

Often they've felt weird and struggle to fit in...they've been told they're 'too emotional' or 'too sensitive'. They've tried their best to stuff their emotions, only to have them leak out or explode, 'proving' that they're 'too much.'

They feel guilty for not getting it right or for not being better and cannot stop 'should-ing' themselves. They feel selfish for wanting comfort or a break.

They feel helpless in getting relief to the misery and pain.

Is this your story? I can help you heal unresolved childhood trauma.

NCC certified, CO LPCC, GA APC applicant, CPCS supervision provided by Jamie Hall

I'm ready to create a new story

You feel alone in the world and out of place in certain environments , i.e: 'the weird sensitive one' in the family
You end up in hurtful codependent relationships but you don't know how not to do it
You have repeated experiences of illness or one or more autoimmune disorders such as iBS, Eczema, Fibromyalgia or Chronic Fatigue Syndrome
You feel the need to reconnect with your self but don't know how
You repeatedly self sabotage your greatness or have difficulty identifying your greatness
You experience some type of neurodiversity: ADHD, ADD, HSP, etc. and find yourself unable to make certain corrections no matter how hard you try
You feel stuck, hurt, alone.
Your emotions are overwhelming or just the opposite, you feel numb
You've experienced reproductive trauma, sexual assault/abuse or MST and you struggle to find meaning and purpose in your life
You've experienced unimaginable and overwhelming emotions due to crisis or trauma
You are ready to heal unresolved childhood trauma
You're looking for a trauma counselor
You believe in attending to your mind body spirit energy union.

It's time to let this ish go

How does therapy work?

I'm not your typical talk therapist.

A session with me can include an integration of therapies best suited to help you reach your goals. We always begin with practices of self-care and self-compassion, understanding we are doing the best we can in the moment. Together we will explore unconscious behavior patterns that keep you stuck or sabotage your ability to move forward.

Next, I teach you regulation techniques that help decrease negative thoughts, develop an emotional language, and learn somatic practices to help you ground. This allows for a deeper exploration and development of greater self awareness and self-actualization. We may explore creative activities for easier incorporation of mindfulness and presence. Through somatic trauma healing online, you will learn to tune in to your body.

I provide a judgement free space in which I will hold you accountable

for engaging in behaviors that do not help you meet your goals.

I will help you develop coping skills, gain deeper insights into your behavior patterns and support you on your journey to a better you. By learning to tune in to your needs, life becomes filled with purpose and joy.I provide trauma group therapy. I am a trauma counselor who integrates mind body spirit and energy.

https://www.reflectionscounselingcoaching.com/

Rate: $130 for 50-minute Individual session

Currently not accepting insurance, however I can offer a superbill for you to submit to your insurance company.

I'm ready to create a new story

Generational healing and trauma recovery counseling

Generational healing and trauma recovery counseling

Generational Trauma?

It didn't start with you.

Hi, I'm Shar

You're in the right place if...

How does therapy work?

Rate: $130 for 50-minute Individual session

Generational healing and trauma recovery counseling

Generational healing and trauma recovery counseling

Generational Trauma?

It didn't start with you.

Hi, I'm Shar

You're in the right place if...

How does therapy work?

Rate: $130 for 50-minute Individual session

Connect With Me

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