Soul Therapy

Compassionate trauma and crisis recovery counseling in a safe space. Embark upon a journey of healing mind, body, and SOUL. Providing individual, couples, and trauma group therapy. Shar is a trauma counselor who integrates mind body spirit energy in session.

Schedule a Free Consultation

Soul Therapy

Schedule a Free Consultation

By the time people reach out, they feel depleted, burned out, overwhelmed, and ashamed that they feel this way.

They are EXHAUSTED by anxiety, guilt, shame, anger, and sadness.

Negative self-talk and a lack of self-compassion are common practices.

Often they've been told that they're 'too emotional' or 'too sensitive', they try their best to stuff their emotions, only to have them leak out or explode, 'proving' that they're 'too much.'

They feel guilty for not being better and cannot stop 'should-ing' themselves. They feel selfish for wanting comfort or a break.

They feel helpless in getting relief to the misery and pain.

Is this your story?

I'm ready to create a new story

You feel alone in the world and out of place in certain environments , i.e: 'the weird sensitive one' in the family
You end up in hurtful codependent relationships but you don't know how not to do it
You have repeated experiences of illness or autoimmune disorders
You feel the need to reconnect with your self but don't know how
You repeatedly self sabotage your greatness or have difficulty identifying your greatness
You experience some type of neurodiversity: ADHD, ADD, HSP, etc. and find yourself unable to make certain corrections no matter how hard you try
You feel stuck, hurt, alone.
Your emotions are overwhelming or just the opposite, you feel numb
You've experienced reproductive trauma, sexual assault/abuse or MST and you struggle to find meaning and purpose in your life
You've experienced unimaginable and overwhelming emotions due to crisis or trauma
You're looking for a trauma counselor
You believe in attending to your mind body spirit energy union.

It's time to let this ish go

Me teaching how to change an unconcious behavior pattern.

How does therapy work?

I'm not your typical talk therapist.

A session with me can include an integration of therapies best suited to help you reach your goals. We always begin with practices of self-care and self-compassion, understanding we are doing the best we can in the moment. Together we will explore unconscious behavior patterns that keep you stuck or sabotage your ability to move forward.

Next, I teach you regulation techniques that help decrease negative thoughts, develop an emotional language, and learn somatic practices to help you ground. This allows for a deeper exploration and development of greater self awareness and self-actualization. We may explore creative activities for easier incorporation of mindfulness and presence.

I provide a judgement free space in which I will hold you accountable

for engaging in behaviors that do not help you meet your goals.

I will help you develop coping skills, gain deeper insights into your behavior patterns and support you on your journey to a better you. By learning to tune in to your needs, life becomes filled with purpose and joy.I provide trauma group therapy. I am a trauma counselor who integrates mind body spirit and energy.

Insurances Accepted

Aetna Optum

BCBS UHC

Cigna

I'm ready to create a new story

Soul Therapy

Soul Therapy

Generational Trauma?

All of those emotions you feel didn't start with you.

Hi, I'm Shar

You're in the right place if...

How does therapy work?

Insurances Accepted

Soul Therapy

Soul Therapy

Generational Trauma?

All of those emotions you feel didn't start with you.

Hi, I'm Shar

You're in the right place if...

How does therapy work?

Insurances Accepted

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