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Woman in a navy blue dress with white floral embroidery poses against a wooden wall.

Deets about me

  • Spiritual-- I believe we all come from the One Source. Be it God, The Universe, Nature, or Energy this One Source sustains all Life
  • Trained in cPTSD, Traumatic Stress Studies, Trauma Informed Yoga, and medical cannabis
  • M. Ed. in Clinical Mental Health Counseling with concentration in Military and Veteran Family trauma from William & Mary
  • NCC certified, CO LPCC, GA  APC, GA CPCS supervision provided by Jamie Hall; CO CPCS supervision provided by Nicole Altieri
  • Integrative Energetic Medicine Practitioner and Coach
  • B.A. in Sociology with concentration in Gender, Race and Income Inequality from Georgia State University
  • Certified Yoga Teacher
  • A.S. in Physical Therapy
  • Raised in a military family
  • Descendant of the 1915 Early County Race Massacre in Georgia 
  • LGBTQ+ ally
  • https://www.reflectionscounselingcoaching.com/

Speaking Events

Trauma Passed Down, Strength Passed On | How Secrets & Racial Invisibility Disrupted Lives

Shar appears as a guest on the podcast The Multicultural Mindset with host Dr. Laverne Collins to speak further on the impact of generational trauma.

Reassembling the Pieces: Restoration for Descendants of a Race Massacre

During the William & Mary's 2024 14th annual Lemon Project Symposium Shar appears along with author and genealogist Orice Jenkins discussing their family history and connection to the Early County Massacre. This conversation sheds light on origins of generational trauma.


Watch here: https://youtu.be/r3zx9eT8T2A?si=-339WFUsSXpyZ9p_

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Flower and Flow



Flower and Flow

A healing experience designed for those who are ready to slow down, release and reconnect to self.

If your body has been holding tension…

If your mind won’t quiet…

If you’ve been moving through life in survival mode…

This space is for you.

Join me online for a guided nervous system reset group where you’ll be supported in:

• releasing stored stress from the body

• reconnecting with your breath and inner rhythm

• experiencing stillness in a safe, intentional space

✨ Ceremony Includes:

– Flower Tea Ritual: Welcome + Arrival

– Identifying Survival Mode in the Body

– Flow: Presence

– Grounding 

Yes I am Interested